Carolyne led. She was still pretty pumped from Southern California’s special training that happened last weekend. We started with an incredible stretch. It was long and good. Next we did front kick and round kick individually, with a partner and then in combinations with a partner. It was a hot evening around 90 degrees with high humidity. We split into groups with Matt, Ross and McCord working on Heian Godan and Carolyne and I working on Jion. Carolyne shared pointers from special training. I mentioned to Carolyne the guidance Phil gave me with respect to the timing and execution of the punches and evasions in Sanbon Kumite. We ended the night working on Sanbon Kumite. It was a good sweaty night in the dojo.