Fred led class. He forgot his black belt. He is the white belt in the left of the picture.
We started by doing high repetitions of side up kick, side up kick with front punch, side thrust kick and side thrust kick with back fist. After that we did high repetitions of punching forward and back in kiba dachi. Next we practiced one step sparring face level with the kiba dachi punch as the counter. We finished class with about 25 Tekki Shodan.