Adult Karate Classes:
All Ages and Backgrounds
Study the the Japanese art of Karate and become part of a community dedicated to self-improvement. Karate strengthens the body, mind and spirit and incorporates fighting and sparring techniques, kata and self-defense. The study of Karate improves balance and efficiency of movement, deepens breathing, reduces stress, increases strength and improves a student’s overall health and well-being.This unique art has its roots in ancient Asia and aims to improve a person’s overall quality of life by emphasizing courtesy, integrity, humility, justice, honor, and self-control. Classes are taught by experienced black belt instructors. Individual and Family Scholarships are available!
Wear loose clothing, t-shirt and sweats, and bring water.
Classes: Mon & Wed 6:30-8:00 pm, Sat 10 am-12 pm
Beginning October 12, 2015 the schedule will be:
Mon 7:00-8:30, Wed, 6:30-8:00 pm & Sat 10-12 pm
Contact & Registration (Portland Dojo)
Kickin’ It – Kids and Teens Karate
Ages 9 through 14 years
Want to learn some cool martial arts moves? Study the Japanese art of Karate and have fun while learning how to kick, punch and defend yourself. Karate strengthens the mind, body and spirit by emphasizing life skills such as courtesy, integrity, humility, justice, honor and self-control. Classes are taught by experienced black belt instructors and are designed to help students feel empowered and strong. Students of all abilities and backgrounds are welcome. Individual and family scholarships are available. Wear loose clothing, t-shirt and sweats, and bring water.
Teenagers can also attend the adult classes with the instructor’s permission.
Register now for the October 12 to November 16 session!
Classes: Monday 6-7 pm
Contact & Registration (Friendly House)
Participants and Parents: Please complete and sign the appropriate forms above on or before the first day of class.